Want to improve your health? Yes, you have those regular diets and age-old exercise programs that can help promote overall health. But here are some little known ways that will help improve your health without you having to put much effort.
Use Neti Pots: This nasal rinse technique can do a lot to improve your health. You breathe 24*7 and it is only justified if you give your nose a little care and attention. Owing to increasing pollution, a lot of dirt and unwanted particles tend to get trapped within the inner linings of your nose. Neti pots help remove mucus and other unwanted substances. This helps prevent various respiratory problems, allergies, colds and sinusitis.
Brush your skin: We all brush our teeth but none of us brush our skin, which happens to be the largest organ in the body. Brushing your skin aids in detoxification of the lymph system and promotes overall health.
Laugh out loud: They say that laughter is the best medicine and they are absolutely right when they say that. Laughing has numerous health benefits. It releases the feel good hormones known as endorphins in the body. Also laughing helps relieve stress, strengthens the immune system and also reduces blood pressure.
Live in a greener environment: Make sure that you have enough plants around. Plants not just convert the carbon dioxide into oxygen but they also purify the air so that you breathe in fresher air. Also they help humidify various air allergies. Plants are also known to relieve stress and have various psychological benefits.
Eat onions: You should try to include onions in your diet. Onion is known to have various benefits for your bones. It protects your bones and prevents resorption i.e. the primary cause of osteoporosis. But this does not mean you need to gorge on onions. Even as little as one gram of onion can help.
Get intimate: Having regular sex with your partner ensures numerous health benefits. Sex helps alleviate stress, wards off extra calories and also strengthens immune system. Recent studies also state that regular sex reduces the risk of coronary attacks and various other heart diseases.
Take the spiritual route: It is not just your body but your mind as well that needs to be fit for overall health. While you exercise your body with a workout, give your mind also training by indulging in spirituality. Spiritual inclinations relax and soothe the nervous system, they calm your mind and keep you stress free.
Practice deep breathing: We breathe everyday but most of it is shallow breathing. Hence, oxygen is unable to reach your system. It is for this reason you should practice deep breathing everyday. Inhale for three seconds and then exhale for three seconds. Repeat this as many times as you can.
Be with friends: Spend time with your loved ones. This will not just improve your relationships but your health as well. It will help alleviate everyday stress and also offer various psychological benefits. It is proven that people who are with friends are less prone to heart diseases or mental illness.
Get some sunlight: Giving your self some time in the sun is another way to improve health. Sunlight causes your body to produce vitamin D, which is essential for your bones.