Fertility Issues

Learn more about fertility, and address infertility issues with help from these fertility experts.

1. @fertilityauthor: Claire understands fertility, and offers interesting information getting pregnant.
2. @fertilitychick: An interesting look at fertility issues, and the effort to get pregnant.
3. @SherInstitute:Information from a network of fertility clinics and experts.
4. @conceive: Learn more about how to conceive, some of the issues related to conception and tips to help you.
5. @mnt_fertility: This center offers news and information on fertility, including male infertility issues.
6. @fertilityyoga: This yoga expert is also an expert on how yoga can enhance fertility.
7. @MyFertilityPlan: Learn more about fertility, how to increase your chances of getting pregnant, and more.
8. @fertilityearth: A look at fertility news, tips and more.
9. @pregnancy_hopes: Meant for those trying to get pregnant and interested in fertility issues.

Healthy Pregnancy

Learn more about having a healthy pregnancy, and get tips on keeping your growing baby healthy.

10. @fitpregnancy: The experts at Fit Pregnancy magazine share insights on a health pregnancy.
11. @HeidiMurkoff: Author of What to Expect When You’re Expecting offers insights into health pregnancy.
12. @What_To_Expect: Learn more about pregnancy and learn more about how to be healthy.
13. @ExpectantMother: A good look at having a health pregnancy, and targeted information for your location.
14. @PregAwareness: Be aware of how your choices can affect your pregnancy.
15. @pregnancyorg: Experts discuss pregnancy and better health throughout.
16. @PregnancyWeekly: Learn more about better pregnancy habits and how you can improve your health.
17. @TheCradle: Excellent information from pregnancy and childbirth experts.
18. @PregCompanion: Expert advice and tips on pregnancy, and how to remain healthy during this time.
19. @babybumpfitness: Learn more about fitness during pregnancy.
20. @Alisa_Pregnancy: Shares information on pregnancy and fit pregnancy.

High Risk/Difficult Pregnancy

Get tools, tips and information from experts on how to handle difficult pregnancies, as well as high risk pregnancies. Includes some great insights on multiples pregnancies.

21. @PregnancyIssues: Focuses on issues related to pregnancy, difficulties during pregnancy and more.
22. @micropreemies: About preemies. Learn about pregnancies that end early.
23. @TheTwinners: Learn about having a twin pregnancy and other aspects of high risk pregnancies.
24. @Lyrehca: This expert can help you learn to balance pregnancy with diabetes.
25. @Jennandtonica: This mom knows about multiples and the difficulties that type of pregnancy can present.
26. @idoiagkikas: A good look at twin pregnancy and other multiples issues.
27. @speedglenn: Learn more about coping with a difficult pregnancy. These tweets are protected, though.
28. @chamberlynmarks: Learn about bed rest and find tips for getting through a tough pregnancy.
29. @achronicdose: Information on chronic disease, including coping during pregnancy.

Labor and Delivery

Learn what you need to know about labor and delivery. Includes insights from L & D nurses.

30. @nursemidwife: Learn more about pregnancy, labor, delivery and more from this nurse midwife.
31. @SarahStewart: This nurse educator is also very knowledgeable about midwifery and childbirth.
32. @NFP_nursefamily: A look at mothers’ health and children. Includes information on pregnancy and childbirth from a nurse practitioner perspective.
33. @macobyn: This MD knows about pregnancy and childbirth, and provides valuable insight.
34. @academicobgyn: More information on childbirth and pregnancy issues from a physician.
35. @Contemporaryob: Focusing on women’s health care, this pregnancy expert knows about childbirth, and is dedicated to providing information on all your options.

Natural Childbirth

Find out more about natural childbirth, homebirth and related issues. Includes some insights from midwives and doulas.

36. @BirthwaysDoulas: Learn more about natural childbirth from Jeanette McCulloch, a pregnancy and early parenting expert and doula.
37. @midwifeamy: This midwife knows about birth, and about using variety natural methods. Writes for Lamaze International.
38. @obgynrebel: This Ob/Gyn sees room for change in the current situation. A great look at natural options.
39. @birthispowerful: More on how you can be empowered through giving birth.
40. @tranquildoula: This birth doula shares information about natural childbirth and more.
41. @greenmidwife: More about natural birth and green birthing from this midwife.
42. @BornDoula: Learn more about natural childbirth options and information that can help you have a better experience.
43. @PUSHds: A look at natural childbirth, tips for having a natural pregnancy and more information about natural health.
44. @BirthingWithin: More on natural childbirth options, holistic pregnancy and more. Helpful information and education on natural pregnancy.

Breastfeeding

Get the skinny on breastfeeding. Learn more about this, and learn how you can keep yourself healthy in order to help provide nutrition for your new baby.

45. @HygeiaKate: Breastfeeding expert shares insight and more on the benefits of breastfeeding.
46. @BreastfeedingM: The magazine on breastfeeding offers helpful information and tips for breastfeeding.
47. @TheBFCenter: Experts from the Breastfeeding Center offer advice, tips and more, as well as news on mother and baby health.
48. @Breastfeeding_:Learn to be comfortable with breastfeeding, and learn tips for better breastfeeding.
49. @BreastfeedBaby: Information, tools, tips and insights on breastfeeding, women’s health and baby health.
50. @_breastfeeding: International expert on breastfeeding shares insights, news, research and more related to pregnancy and breastfeeding.

Pre-Pregnancy

1. Developing and evaluating a pre-pregnancy DVD for diabetes: Dr. Valerie Holmes talks about developing and evaluating a pre-pregnancy DVD for diabetes.
2. Healthy Women Healthy Families: Planning for Your Pregnancy: Diet, exercise, weight, behavior and Folic Acid are discussed in this video, along with the importance of every woman having a pre-conception health check-up.
3. How Can I Get Pregnant Quicker: This video, which runs about 10 minutes, provides insight into how to overcome some obstacles for pregnancy.
4. Hypertension Part 1: Pre-Pregnancy Hypertension: Learn more about high blood pressure prior to pregnancy.
5. Pre-Pregnancy Check Ups: In this video, Dr. Manny talks about the kinds of exams your doctor will perform to make sure you’ll have a healthy pregnancy.
6. Pre-Pregnancy Fitness: Preparing Your Body for Pregnancy: Join Parents Ask fitness experts, Robert Reames, Holly Perkins and Ron Matthews for information and great exercises to get you started on the path to a fit pregnancy.
7. Pre-Pregnancy from Dr. Weil: Dr. Andrew Weil talks about pre-pregnancy health for women, especially stress and dietary matters.
8. Preparing for Pregnancy: The Health/Science Channel offers a video about how one woman prepares for a second baby.
9. Trying To Get Pregnant | How To Get Pregnant Fast: Learn about fertilization and ovulation from this short video.
10. Unplanned Pregnancy: A short list of health issues to think about and to plan for during an unplanned pregnancy.

Pre-Natal Fitness

11. Baby Body Shape-Up, Part II — Upper Body: Learn safe and effective moves you can do during pregnancy from perinatal Fitness Expert Dara Zall Kelly.
12. Baby Body Shape-Up, Part III — Core Workout: Perinatal Fitness Expert Dara Zall Kelly takes you through a core training workout that is safe for pregnant women.
13. Pregnancy Stretching: Great stretches you can do to ease the tension and stress that come with pregnancy, demonstrated by Lawson Harris from Brooklyn’s The Fitness Guru.
14. Pregnant Exercise – How to strengthen your lower back & abdominals: During pregnancy it is important to strengthen your core. Although your cannot perform crunches, you still can do a lot of static work shown in this video.
15. Pregnancy Exercise – Warm Up: This warm-up can safely be performed throughout your entire pregnancy.
16. Pregnancy-Safe Workouts: Ready to strap on your bowling shoes or your pregnancy bathing suit? Your baby-to-be will thank you for (safely) exercising.
17. Prenatal Fitness: Exercising while pregnant can have long-lasting health benefits. A health expert has some great workout moves for moms-to-be.
18. Prenatal Workout Video: Part I — Lower Body: Perinatal Fitness Expert Dara Zall Kelly takes you through a lower body workout that you can do during pregnancy.
19. Prenatal Yoga Pregnancy Exercise #1: Follow Emily Canibano, an ERYT, GFI and Personal Trainer in this Prenatal Flow Yoga Sequence.
20. Yoga for Pregnancy: Prepare the body for labor! Learn about a series of sitting poses ideal for preparing the body for labor.

Pregnancy Month-by-Month

21. Pregnancy: Weeks 1-4 (Month #1): Here’s what to expect during weeks one through four of your pregnancy.
22. Pregnancy: Weeks 5-8 (Month #2): This video shows you what to expect during month two of your pregnancy, including morning sickness.
23. Pregnancy: Weeks 9-12 (Month #3): During month three, the embryo transitions to a fetus. Learn more about what’s happening to “Mom’s” body during this month.
24. Pregnancy Weeks 13-16 (Month #4): Your baby is about the size of an orange this month, and growing! See what’s happening during weeks 13 to 16.
25. Pregnancy: Weeks 17-20 (Month #5): Your truck-driver’s appetite is a normal, healthy pregnancy symptom during month five. What else is “normal” this month?
26. Pregnancy: Weeks 21-24 (Month #6): Your baby probably will reach the 1 lb mark by week 25. Learn what else is going on in this video.
27. Pregnancy: Weeks 25-28 (Month #7): Your baby is probably able to hear and recognize your voice by month seven.
28. Pregnancy: Weeks 29-32 (Month #8): Morning sickness and other first trimester symptoms may re-appear during month eight.
29. Pregnancy: Weeks 33-36 (Month #9): Learn more about the physical and emotional issues that are part of the last month of pregnancy.

Pregnancy and Labor Issues

30. Alcohol and Pregnancy: An unborn baby and booze are one combination that doesn’t mix well, yet 10 percent of moms-to-be drink anyway.
31. Avoid Premature Labor, UTIs and B.V. in Pregnancy: Learn how to help urinary tract infections and bacteria vaginosis during pregnancy.
32. Eating Seafood While Pregnant: There’s a lot more to consider when it comes seafood during pregnancy than just concerns about mercury.
33. Healthy Pregnancy, Healthy Baby: Prenatal Care: The March of Dimes offers an educational video about prenatal care.
34. Hypertension Part 2: Gestational Hypertension: This video covers high blood pressure during pregnancy.
35. Inducing Labor: If you’re considering inducing labor, learn how it’s done first.
36. Pregnancy and Prescription Drugs: What prescription drugs can you safely take during pregnancy? Which drugs should you avoid?
37. Prenatal Testing: Nuchal Test: The Nuchal Test can help mothers determine if their babies are likely to have Downs Syndrome.
38. Problems with Delivery: Learn about possible problems that can arise from a seemingly normal labor and delivery.
39. Recurrent Pregnancy Loss — Miscarriage: Dr. Mark Perloe, Medical Director at Georgia Reproductive Specialists in Atlanta, explores recurrent miscarriages.
40. Wendy Ryan pregnancy Test: Wendy Ryan, an ABC Action News anchor, is six months pregnant — and she’s testing out a new baby gender test that claims it can predict your baby’s gender as early as eight weeks.

Pregnancy Imaging

41. 3D/4D Gender Ultrasound at 18 Weeks: One couple’s experience with discovering the gender of their baby at 18 weeks.
42. 3rd Trimester Sonograms: During your third trimester, your pregnancy check-ups will probably include a sonogram.
43. 4D Sonograms: Ultrasounds in 4d is the new frontier for your baby. Learn more about them from this video.
44. First Trimester Sonograms: Here’s what to expect while lying next to that sonogram machine in the early weeks.
45. First Trimester Ultrasound: A first trimester ultrasound is important for women who might incur high-risk pregnancies.
46. Is Your Baby a Boy or a Girl? Learn how you can find out in this video about second trimester sonograms.
47. IUGR Ultrasound: Ultrasound in a pregnancy case study of a 25-year-old woman who could not remember her last menstrual period.
48. My first baby sonogram in HD: This is one woman’s first baby sonogram during second-third trimester. You can see backbone, hands, legs and posture.
49. Third Trimester Ultrasound: This is the ultrasound of a third trimester healthy baby.
50. Ultrasounds, What You Can Expect to Learn at Your Appointment: This video shows women what ultrasounds can do to help a woman with her pregnancy.

Pregnancy Trackers and Calendars

Use these pregnancy calendars and trackers to record the progress of your pregnancy. You can share updates with your friends and family simply through Facebook.

1. My Pregnancy: Keep track of all that is happening in your pregnancy. Includes the ability to create a pregnancy album, and to update your Facebook friends with the latest pregnancy news. A fun way to keep a record of this joyful time.
2. Pregnancy Calendar: Keep track of your pregnancy, get alerts, including information on what to expect at each point in the pregnancy. A helpful and educational Facebook app that keeps you informed, and helps you make better decisions throughout your pregnancy.
3. Pregnancy Due Date Calculator: Use this calculator to help figure out your due date, and get ready for the happy day. A helpful way to start your baby calendar.
4. Pregnancy.org Pregnancy Calendar: Keep track of your pregnancy, and personalize it to fit your personality. Also helps you find other pregnant women to talk to. A fun way to track your progress, and get support from women who know what you are going through.
5. Growing Baby: BabyZone offers a fun pregnancy tracker that helps you see your baby’s growth, as well as helping you receive helpful information for each stage of your pregnancy. Get updates, learn helpful information, and share with your Facebook friends.
6. Baby Bloom: Share your baby’s progress and track your pregnancy with the help of this fun and informative app from MSN Health.
7. DivineCaroline’s My Pregnancy: This pregnancy calendar is meant to make it easy for you to share information with your friends and family via Facebook. You and your baby’s progress is shown each week. Personal and fun, and a way to make your pregnancy more “real”, as you track the development of your baby.
8. Little One Pregnancy Calendar: This calendar and journal can help you record all of the highlights of your pregnancy. You can also follow your baby’s development, and share updates with your family and friends. A great way to learn about fetal development.
9. Birth Announcement: Helps you create a customized birth announcement page for when your baby is born. The perfect end to a joyful and interesting pregnancy. Even those not on Facebook can access the birth announcement.

Pregnancy Tickers

Pregnancy tickers are fun ways to show how much time is left in your pregnancy, and how things are progressing. Get your pregnancy countdown going!

10. Lilypie Baby, Pregnancy and Birthday Ticker: Keep track of your baby’s due date with this countdown. And once your baby is born, countdown to his or her birthday! A great ticker that transitions from pregnancy ticker to birthday ticker for your kids.
11. Pregnancy Countdown: You can enjoy a number of different backgrounds as you countdown your pregnancy. Customize your ticker to reflect your individuality — and your baby’s.
12. BirthWatch: Graphical ticker that shows your pregnancy, and typical development. Default settings do not share information about your pregnancy during the first trimester, so you do not have to worry about word getting out before you want it to.
13. Baby & Pregnancy Countdown Ticker: Cool ticker features an animated 3D image of baby’s development, showing from all angles.
14. Baby Ticker: Fun ticker showing a visual representation of fetal development, and sharing countdown updates with your friends and family on Facebook. Keep up with what is happening inside of you.
15. Baby & Pregnancy Countdown Ticker 2.1: Another great pregnancy ticker that offers customization and 3D images of fetal development, including some that are animated.
16. Baby Age Ticker: Counts down your weeks and days of pregnancy. Also helps you keep track of your baby’s age. A fun way to see your baby’s development and get ready for the big day.
17. Baby Cam: This fun ticker from bellyHood.com offers you a customized ticker. It shows growth of the fetus from a zygote all the way to be ready to come out. Choose your own colors, including how your baby will look as it develops.

Pregnancy Health

There are also pregnancy apps aimed at helping your health during pregnancy, with emphasis on fitness and good diet.

18. Pregnancy Test: Use this application to determine whether or not you are pregnant. A fun way to figure out whether or not you are pregnant.
19. Getting Pregnant: This helpful forum in the Mommyhood Facebook application offers health advice and hints on getting pregnant the healthy way. Learn about different fertility methods, and learn about pregnancy in general.
20. Fit Pregnancy Calendar: This pregnancy calendar is from Fit Pregnancy, and offers information on staying healthy each week that you are pregnant. Full of useful tips and educational information that can help you give your baby the best possible start.
21. Stages of Pregnancy: Learn about the different stages of pregnancy, and what to expect at each point.
22. 5 Amazing Pregnancy Facts: Cool application that offers interesting facts about your pregnancy.
23. Pregnant Belly!: Learn more about pregnancy, and see beautiful pregnant bellies from others. Embrace your pregnancy, and share your own experiences with your big, pregnant belly.
24. PregNet: This “virtual pregnancy health centre” is designed to help you learn more about pregnancy, health and your options. Includes work out and diet tips, as well as other suggestions for a healthy pregnancy.
25. Pregnant Mama Gifts: Do you know someone who is pregnant? This app is designed to help you pick out the best gifts for those who are pregnant. And if you are pregnant, there is no reason that you can’t get a special gift for yourself using this app!

Pregnancy Social Networks

Track your baby’s development, and share stories with other women. Find good advice and support, and develop friendships.

1. My Pregnancy: This social network is designed to help you show off your growing belly, and share your concerns. Offer advice, share pictures and find support. All provides support for those who are trying to conceive, and those who have had multiple pregnancies. A great place for women to interact.
2. Pregnancy Social Pages: Watch pregnancy and birth videos, ask questions, provide your own insight, and share with others. This is a great place to learn about pregnancy, as well as interact with others via forums or chat. You can post your own photos and videos, and even find great music.
3. Wepreggo: This fun and sassy pregnancy social network is all about you and your online friends. Discuss pregnancy challenges and joys, ask questions, and share your story. Pregnancy is a uniquely female experience, and sometimes it is beneficial to share your thoughts and feelings with those who can truly understand you.
4. Baby Gaga: While there are some tips about parenting and newborns, this social network is mainly aimed at pregnant women. Share ultrasound pictures and videos, get good information, and join discussions. You can also get a free pregnancy tickers to help keep everyone updated on your baby’s development.
5. What To Expect: This social network features forums, information on conception and pregnancy help. This site is based on the popular book What to Expect When You’re Expecting, and provides a wealth of great information. Get what you need when it comes to knowing what to expect during your pregnancy.
6. Baby Chums: Interact with other pregnant women, learning about baby products, getting solid advice, and sharing your own insights. Be part of a supportive group of women. Also includes information and helpful hints on carrying for infants and raising children.
7. My Twin Pregnancy and Beyond: Are you experiencing a multiples birth? If you are going to be the mom of twins — or more! — this site is for you. Geared toward the special challenges faced by mothers of twins, this social networking site can give you some great insight and much needed support.
8. BabyCenter: Share photos and videos, and interact on the forums. Ask questions and get answers. You can also make use of baby calendars and other fun products and services for your pregnancy. Connect with others and read enlightening articles related to pregnancy and parenting.
9. Pregnancy Planet: Connect with others on this pregnancy social networking sites. Forum posts include how to talk to your children about your pregnancy, and other interesting topics. Ask and answer questions, read interesting articles, and share photos. Learn about pregnancy around the world.
10. MothersClick: This social network is meant for new moms and expecting mothers. Get interesting insights on motherhood, becoming a mom, and what to expect. Share your challenges and triumphs, and talk with other pregnant and new moms about the latest pop culture trends. A fun place to enjoy the water cooler with other expecting and new moms.

Parenting/Being a Mom Social Networks

Get helpful parenting advice and interact with other moms. A great way to recharge and find the support you need from great women all over the world.

11. CafeMom: This is a great place to go to meet moms from all over the world. You can learn about pregnancy, infant care, and raising children through their teens. Vent, play games and get the latest news in the world of mom. Weigh in with your opinion on controversies and the challenges facing moms today.
12. Super Parenting Social Network: Get parenting news and tips. You can share your insights and frustrations related to parenting and being a mom. Includes helpful advice from other parents striving to be super parents. A great resource for those looking to connect with other parents from around the world.
13. MomJunction: The place where you can meet with other moms. This is a fun place to share your stories, and find answers to pressing questions. Learn about being a mom, get parenting advice, and share your own thoughts. Forums and groups can be lively and interesting.
14. Moxie Moms: This web site is a Canadian site offering a fun place to chat with other mothers, and learn about parenting. Also includes awesome deals that can help you save money and find quality products and services. Get to know other moms, and show your own moxie.
15. Everything Mom: Keep up with what’s going on in the world of mom. A great place to go when you need to escape for a few minutes. Get parenting advice, vent, interact and find great recipes. Also features fun contests and giveaways. You can also get paid for your opinion when you test different products and services.
16. Mom Logic: This mom community is all about what moms are talking about right now. Discuss controversy, learn tips for smart shopping and staying safe. Talk about issues that are affecting moms and kids right now, and get solid parenting advice, including information for working moms. A great place to go for information, conversation and more.
17. Posh Mama: Are you a hip mom? If so, this social network is for you. Features fun and fashionable talk, information about celebrities and pop culture happenings. It’s a positive place for women to congregate online, and a fun place to meet and interact with other moms, working moms and stay at home moms alike.
18. Twitter Moms: If you are interested in connecting with moms via Twitter, this is a good place to go. You don’t even have to be on Twitter to join in on this great social networking site. Get parenting tips, find good deals and chat with other moms. You can also look for meetups and get to know some fantastic new friends in person.

Social Networking for Dads

No reason to leave the dads out. Here are two great social networks for dads to connect. Plus, if you are a mom, you can check these sites out for some good insight.

19. Brand New Dad: This is a solid social networking site for expecting dads who want to know what to expect, get good parenting advice, and share their stories. You can shop, get advice from the forums, and share your own insight. A great place to go if you are a man who wants to be an active parent.
20. Odadeo: This social networking site seeks to help you answer this question: “How am I going to be a great dad?” Find tips, make pledges and ask questions. A great place to find support from other dads, and get good parenting advice that can help you be a better husband and father.

Fetal Development

This might be the most interesting thing about pregnancy. Learning about how your baby develops, and tracking development on an ultrasound, can be exciting.

1. Fetal development: Learn about your baby at each stage of fetal development with this interactive infographic from Just the Facts. It’s an interesting project that looks at facts about pregnancy and reproduction, and offers helpful information and images related to fetal development throughout pregnancy. You can gain an understanding of how the fetus develops over time, while observing exactly when certain body parts form.
2. Movement: At about eight weeks, your baby can begin moving — you might even feel it. If you are interested in seeing what your baby looks like at this stage (when he or she can move), you can see this great image from the Mayo Clinic. Also includes interesting information about when the eyelids begin to close. A great resource for helping you track fetal development.
3. Development and viability: An interesting time line describing major milestones of fetal development and viability during pregnancy. Includes information about formation of different body systems, hair development on the head and includes information on premature survival rates. A great overview of what happens, in terms of a baby’s growth and development, during pregnancy.
4. Fetal Alcohol Syndrome: What happens when you consume alcohol while pregnant? Well, there is the change that your baby could develop Fetal Alcohol Syndrome (FAS). This can affect your child’s development and even appearance. This infographic from the University of New South Wales offers an interesting summary of the physical changes that can result when a mother drinks alcohol during pregnancy.
5. Smoking during pregnancy: When you smoke during pregnancy, that can actually affect fetal development as well. This infographic from the March of Dimes points out that there could be a reduction in stillbirths and newborn deaths if women didn’t smoke during pregnancy. Additionally, smoking increases the chance of low birth weight, as well as pre-term delivery. There are other health issues that can affect fetal development as a result of a woman smoking during pregnancy. Even secondhand smoke can have an effect on fetal development.

Pregnancy Facts and Statistics

Learn a little bit more about pregnancy and get the facts about what happens. Also, find interesting information about home births and birth choices.

6. Rise in home births: As people have become more interested in home birth, there has been an increase in the number of home births taking place. This infographic shows the different places where people have births outside the hospital. Home births are more common, but people also give birth in clinics and doctor’s offices, birthing centers and in other places (such as emergency births in cars).
7. Home birth safety: There has been an interest in home births over the last few years, and the debate over how safe they are has been rather rampant. If you are interested in learning more about home birth, The Compleat Mother offers a comparison of different birth injuries that take place in home births as opposed to in hospitals. Of course, this information doesn’t take into account the fact that many high risk births are, by necessity, hospital births.
8. Where’s the baby? Get an idea of where the baby is in terms of placement in your body. This interesting infographic from Elledge Chiropractic Blog looks at where the baby is in terms of the spine, as well as marking how much it has grown in you, and the space it is taking up. Also includes information on where your stomach sits after the baby has dropped. A fascinating look at how pregnancy looks inside your own body.
9. Getting bigger: This infographic offers a look at the development of a pregnant woman on the outside. At 14 weeks, this woman barely looks pregnancy at all. However, by 38 week, she’s really starting to look big. A great visual look at how the body changes on the outside during pregnancy. You can also see the different places where weight gain takes place on the body, and how it affects your outward appearance. A great way to prepare yourself for the changes that will occur during pregnancy.
10. Teen pregnancy: Many people are interested in statistics and facts on teen pregnancy. If you want to know a little bit more about teen pregnancy, this infographic published on Medicine. Technology. Web. is a great one. It shows pregnancy rates, and illustrates the states with the highest teen pregnancy rates. It also includes interesting information about abortion, as well as attitudes regarding sexual education in schools, and other related issues.

Reproductive Facts

Learn about reproduction, and how you get pregnant in the first place. Find out how it all works out.

11. Female reproductive system: Learn about the parts to the female reproductive system from Web MD. Also includes an explanation of the functions of each part, and the role each part plays in pregnancy. It’s an interesting look at what happens during pregnancy — and where it all takes pace.
12. Menstrual cycle: Use this colorful infographic to help you learn about the menstrual cycle. Menstruation is an important part of the reproductive process, making the whole process of pregnancy possible. It follows the course of an egg through the female reproductive system, and provides you with the chance to see how pregnancy begins — or how the egg remains unfertilized, leaving you without a developing fetus in your body.
13. Breasts: Your breasts are affected by your pregnancy. They begin to grow larger as your baby develops within you. Then, when the baby is born, they become a natural source for food. This interesting infographic offers a number of interesting things you should know about breasts — information that is helpful and fascinating. Read these 15 important facts, and learn something more about yourself, and your own reproductive system.
14. Semen: Pregnancy isn’t just about women; men often have to do something, too. And, while it is possible to use semen from a sperm bank to have a baby, a majority of women get pregnant directly. But, whether you use artificial insemination or some more natural method of getting pregnant, semen is involved. Here is an infographic will all sorts of information about semen.

Population, Fertility and Mortality

Part of pregnancy is how it ends. There are a number of facts about population growth, fertility and birth rates.

15. Birth and fertility: This infographic illustrates birth rates and fertility rates for all the states in the U.S. This is an interesting comparison of birth rates, depending on state. Offers a look at fertility in the U.S., and provides information on average births during a year. Find your state, and see how you stack up in terms of fertility rates.
16. Mortality: How many babies die each year shortly after birth? This interesting infographic from Gapminder offers a look at infant mortality from a number of countries around the world. It is very easy pick out which countries have the highest rates of infant mortality. On top of noting deaths of infants, this image also includes general health in the countries, as well as the per capita income of the countries. An interesting look at how money and health can affect infant mortality rates around the world.
17. U.S. population growth: This is an interesting infographic that helps you see the possibilities of U.S. population growth trends up to 2050. The birth trends of major races in the U.S. show that whites are likely to see a declining population. Other ethnic groups, especially Hispanics, are expected to make gains on whites, due to their higher birth rates. If you are interested in birth trends, this can shed some light on pregnancy in different races in the U.S.

Exercise

Physical wellness and strength is an important part of your pregnancy. You want to make sure that you are in the best possible shape. Consult with your health care professional about an exercise routine, and consider these tips for better exercise during pregnancy:

1. Drink water: You want to make sure that you drink plenty of water when you exercise while pregnant. This will help you remain hydrated, and keep the blood vessels from contracting and cutting off nutrients to your baby.
2. Avoid dangerous sports: Dangerous sports can harm you and your baby during pregnancy. Mountain biking, high impact aerobics and any sort of extreme sport should be avoided.
3. Realize that some weight gain is healthy: Don’t go to extremes when exercising. Realize that some weight gain during pregnancy is healthy and desirable. Don’t exercise so much that you are unhealthy.
4. Consider yoga: Not all yoga is healthy for a pregnancy, but prenatal yoga can be a good way to strengthen and tone your body, while providing you with gentle exercise and a mind-body connection.
5. Avoid lying flat on your back: Lying flat during exercise can cause problems during pregnancy. If you are concerned about your abs, there are exercises you can do that keep you from lying flat.
6. Wear appropriate clothing: Proper workout clothing will increase your comfort and ensure that you (and the baby) are not restricted.
7. Start slowly: This is especially important if you have not been exercising prior to becoming pregnant. Start gradually and work up to more activity.
8. Consider multiples: There might be additional exercise considerations if you are carrying multiples.
9. Warm up: Make sure that you properly warm-up your body during pregnancy exercise to avoid injury and other problems.
10. Cool down: You want to properly disengage your body from the exercises through a good cool down.
11. Consider post-pregnancy exercise: You want to prepare for post-pregnancy exercises ahead of time. If you ease into from an exercise regimen during pregnancy, it will be a little easier.

Nutrition

Good nutrition helps the fetus develop properly, and can keep you healthy. Here are some nutrition tips to follow during pregnancy:

12. Don’t get too excited about “eating for two”: While you do need more calories during pregnancy, you do not need more than about 300 extra calories. Don’t double your caloric intact while pregnant.
13. Get folic acid: This nutrient has been shown to help aid in the development of the baby. Make sure you are getting adequate folic acid.
14. Get calcium: Your baby’s development is influenced by calcium — as is your bone strength.
15. Get iron: You can fight fatigue during pregnancy with the proper amount of iron.
16. Avoid alcohol: You can seriously damage the baby — and yourself — by drinking during pregnancy.
17. Cut back on caffeine: A great deal of caffeine consumption during pregnancy can slow fetal development by restricting bloodflow to the baby. Reduce your intake for your baby’s sake.
18. Reduce fatty foods intake: Fatty foods can increase heartburn during pregnancy, not to mention these foods are not rich in the nutrients your baby needs.
19. Avoid gestational diabetes: You can take steps, such as eating a health diet, to avoid gestational diabetes. Your health care provider will test you and help you avoid the pitfalls that lead to this complication.
20. Be careful with your Vegan diet: If you are vegan, you can have a healthy pregnancy. Just be sure you are getting adequate protein through your non-animal sources.
21. Create an eating plan: You can monitor what you eat, and eat more healthy foods, when you create a pregnancy eating plan.

Mental Health and Mood

Part of your health and wellness — and even your beauty — can be traced to mental health and mood. Here are some tips to help you fight mood swings and improve your outlook:

22. Slow down and avoid fatigue: Fatigue — mental and physical — can affect your mood and your mental health. Slow down and perhaps limit your activities so that you are not as tired.
23. Get adequate sleep: You can protect yourself from mental fatigue and mood swings by getting enough rest and sleep during pregnancy.
24. Take time to relax: There are a number of safe things you can do to relax and reduce anxiety during pregnancy. Special massage and other techniques can be used.
25. Do something that you enjoy: Taking time to do something that you like can help you enjoy life more, and reduce your mood swings.
26. Share your feelings: Sometimes it can help to talk to your partner or even a professional counselor in order to get your feelings sorted out, and deal with anxieties.
27. Meditation: Connect with your body and clear your mind. Meditation can aid in relaxation and stress reduction.
28. Depression treatment: In some cases, it might be necessary to get depression treatment during pregnancy. If you feel that you are having difficulties deal with your mental health on your own, seek professional help.
29. Exercise: Following an approved exercise program during pregnancy can help you reduce your feelings of anxiety and depression. A healthy body can contribute to a healthy mind.
30. Eat right: Like exercise, proper nutrition also has mental health benefits. Make sure to follow the right healthy eating habits to improve your mood.
31. Educate yourself: Calm anxieties and find peace of mind by getting reliable information about pregnancy and what to expect.
32. Address small problems early on: Instead of waiting for small problems to become large, address them early so that anxiety is contained.

Skin Care

During pregnancy, some of the biggest concerns are about skin care. Here are some skin care tips for pregnancy:

33. Melasma: This is a darkening of the skin around the nose, cheeks and forehead that can look mask-like. You can wear sunscreen to help limit the effects.
34. Stretch marks: One of the most dreaded skin issues related to pregnancy is that of stretch marks. You keep your skin moisturized, as well as get proper nutrition to minimize the appearance of stretch marks.
35. Acne: The adolescent affliction of acne often returns during pregnancy. Speak with a professional if lots of water, good nutrition and pregnancy safe creams don’t get it under control.
36. Dry, itchy skin: You are likely to encounter dry, itchy skin during pregnancy. Moisturizer and even olive oil can help. You can also avoid hot water and soaps that dry out the skin.
37. Varicose veins: These unsightly blemishes can be annoying for some women. Regular exercise, vitamin C and some special tights can help reduce the appearance of varicose veins.
38. Spider veins: Avoid crossing your legs, and increase vitamin C to help reduce the appearance of spider veins.
39. Red palms: You might end up with red palms. Sadly, there isn’t much you can do beyond waiting to give birth. But be aware of it. Sometimes moisturizer can ease itchiness.
40. Exfoliate: You can give your skin a healthy pregnancy glow by gently exfoliating daily.
41. Drink water: You can drink water to help ease a lot of skin problems. Make sure to drink plenty of water to keep your skin elastic and smooth.

Makeup and Beauty

You want to feel like you look beautiful during your pregnancy. Here are some general makeup and beauty tips:

42. Avoid too much makeup: It can be tempting to cake it on, but try to avoid wearing too much makeup.
43. Concealer: Use this to hide the circles under your eyes.
44. Highlights: You can still add highlights or full hair color during pregnancy. You can even use “hair mascara” if you are concerned.
45. Shave your legs: This can help you feel sexy. However, you need to be careful about how you go about shaving your legs, and take precautions later in your pregnancy, since it can get tricky.
46. Solid colors: You can embrace your curves and keep things simple with solid colors. You can also find career maternity clothes that provide a professional look.
47. Posture: You can improve how you look by improving your posture.
48. Condition your hair: The nutrients your baby needs have to come from somewhere. You can use oils and special conditioners to help your hair. Also, avoid blow drying as much as possible.
49. Lip gloss: Apply lipstick or lip gloss to glamor up. You can even find lead free options meant for concerned pregnant women.
50. Pamper yourself: When you are pampered and well-rested, you are more likely to naturally “glow” with beauty. There are natural ways to safely pamper yourself during pregnancy.