50 Excellent Health and Beauty Tips for Your Pregnancy

Your pregnancy can be hard on your body. The good news is that you can reduce the impact that pregnancy has on your body by following some basic health and beauty tips. You want to have a healthy pregnancy, and the best thing you can do is to take care of yourself. Here are 50 excellent health and beauty tips that can aid you in having a happier, healthier pregnancy.

Exercise

144905384_4480996b46Physical wellness and strength is an important part of your pregnancy. You want to make sure that you are in the best possible shape. Consult with your health care professional about an exercise routine, and consider these tips for better exercise during pregnancy:

  1. Drink water: You want to make sure that you drink plenty of water when you exercise while pregnant. This will help you remain hydrated, and keep the blood vessels from contracting and cutting off nutrients to your baby.
  2. Avoid dangerous sports: Dangerous sports can harm you and your baby during pregnancy. Mountain biking, high impact aerobics and any sort of extreme sport should be avoided.
  3. Realize that some weight gain is healthy: Don’t go to extremes when exercising. Realize that some weight gain during pregnancy is healthy and desirable. Don’t exercise so much that you are unhealthy.
  4. Consider yoga: Not all yoga is healthy for a pregnancy, but prenatal yoga can be a good way to strengthen and tone your body, while providing you with gentle exercise and a mind-body connection.
  5. Avoid lying flat on your back: Lying flat during exercise can cause problems during pregnancy. If you are concerned about your abs, there are exercises you can do that keep you from lying flat.
  6. Wear appropriate clothing: Proper workout clothing will increase your comfort and ensure that you (and the baby) are not restricted.
  7. Start slowly: This is especially important if you have not been exercising prior to becoming pregnant. Start gradually and work up to more activity.
  8. Consider multiples: There might be additional exercise considerations if you are carrying multiples.
  9. Warm up: Make sure that you properly warm-up your body during pregnancy exercise to avoid injury and other problems.
  10. Cool down: You want to properly disengage your body from the exercises through a good cool down.
  11. Consider post-pregnancy exercise: You want to prepare for post-pregnancy exercises ahead of time. If you ease into from an exercise regimen during pregnancy, it will be a little easier.

Nutrition

Good nutrition helps the fetus develop properly, and can keep you healthy. Here are some nutrition tips to follow during pregnancy:

  1. Don’t get too excited about “eating for two”: While you do need more calories during pregnancy, you do not need more than about 300 extra calories. Don’t double your caloric intact while pregnant.
  2. Get folic acid: This nutrient has been shown to help aid in the development of the baby. Make sure you are getting adequate folic acid.
  3. Get calcium: Your baby’s development is influenced by calcium — as is your bone strength.
  4. Get iron: You can fight fatigue during pregnancy with the proper amount of iron.
  5. Avoid alcohol: You can seriously damage the baby — and yourself — by drinking during pregnancy.
  6. Cut back on caffeine: A great deal of caffeine consumption during pregnancy can slow fetal development by restricting bloodflow to the baby. Reduce your intake for your baby’s sake.
  7. Reduce fatty foods intake: Fatty foods can increase heartburn during pregnancy, not to mention these foods are not rich in the nutrients your baby needs.
  8. Avoid gestational diabetes: You can take steps, such as eating a health diet, to avoid gestational diabetes. Your health care provider will test you and help you avoid the pitfalls that lead to this complication.
  9. Be careful with your Vegan diet: If you are vegan, you can have a healthy pregnancy. Just be sure you are getting adequate protein through your non-animal sources.
  10. Create an eating plan: You can monitor what you eat, and eat more healthy foods, when you create a pregnancy eating plan.

Mental Health and Mood

Part of your health and wellness — and even your beauty — can be traced to mental health and mood. Here are some tips to help you fight mood swings and improve your outlook:

  1. Slow down and avoid fatigue: Fatigue — mental and physical — can affect your mood and your mental health. Slow down and perhaps limit your activities so that you are not as tired.
  2. Get adequate sleep: You can protect yourself from mental fatigue and mood swings by getting enough rest and sleep during pregnancy.
  3. Take time to relax: There are a number of safe things you can do to relax and reduce anxiety during pregnancy. Special massage and other techniques can be used.
  4. Do something that you enjoy: Taking time to do something that you like can help you enjoy life more, and reduce your mood swings.
  5. Share your feelings: Sometimes it can help to talk to your partner or even a professional counselor in order to get your feelings sorted out, and deal with anxieties.
  6. Meditation: Connect with your body and clear your mind. Meditation can aid in relaxation and stress reduction.
  7. Depression treatment: In some cases, it might be necessary to get depression treatment during pregnancy. If you feel that you are having difficulties deal with your mental health on your own, seek professional help.
  8. Exercise: Following an approved exercise program during pregnancy can help you reduce your feelings of anxiety and depression. A healthy body can contribute to a healthy mind.
  9. Eat right: Like exercise, proper nutrition also has mental health benefits. Make sure to follow the right healthy eating habits to improve your mood.
  10. Educate yourself: Calm anxieties and find peace of mind by getting reliable information about pregnancy and what to expect.
  11. Address small problems early on: Instead of waiting for small problems to become large, address them early so that anxiety is contained.

Skin Care

During pregnancy, some of the biggest concerns are about skin care. Here are some skin care tips for pregnancy:

  1. Melasma: This is a darkening of the skin around the nose, cheeks and forehead that can look mask-like. You can wear sunscreen to help limit the effects.
  2. Stretch marks: One of the most dreaded skin issues related to pregnancy is that of stretch marks. You keep your skin moisturized, as well as get proper nutrition to minimize the appearance of stretch marks.
  3. Acne: The adolescent affliction of acne often returns during pregnancy. Speak with a professional if lots of water, good nutrition and pregnancy safe creams don’t get it under control.
  4. Dry, itchy skin: You are likely to encounter dry, itchy skin during pregnancy. Moisturizer and even olive oil can help. You can also avoid hot water and soaps that dry out the skin.
  5. Varicose veins: These unsightly blemishes can be annoying for some women. Regular exercise, vitamin C and some special tights can help reduce the appearance of varicose veins.
  6. Spider veins: Avoid crossing your legs, and increase vitamin C to help reduce the appearance of spider veins.
  7. Red palms: You might end up with red palms. Sadly, there isn’t much you can do beyond waiting to give birth. But be aware of it. Sometimes moisturizer can ease itchiness.
  8. Exfoliate: You can give your skin a healthy pregnancy glow by gently exfoliating daily.
  9. Drink water: You can drink water to help ease a lot of skin problems. Make sure to drink plenty of water to keep your skin elastic and smooth.

Makeup and Beauty

You want to feel like you look beautiful during your pregnancy. Here are some general makeup and beauty tips:

  1. Avoid too much makeup: It can be tempting to cake it on, but try to avoid wearing too much makeup.
  2. Concealer: Use this to hide the circles under your eyes.
  3. Highlights: You can still add highlights or full hair color during pregnancy. You can even use “hair mascara” if you are concerned.
  4. Shave your legs: This can help you feel sexy. However, you need to be careful about how you go about shaving your legs, and take precautions later in your pregnancy, since it can get tricky.
  5. Solid colors: You can embrace your curves and keep things simple with solid colors. You can also find career maternity clothes that provide a professional look.
  6. Posture: You can improve how you look by improving your posture.
  7. Condition your hair: The nutrients your baby needs have to come from somewhere. You can use oils and special conditioners to help your hair. Also, avoid blow drying as much as possible.
  8. Lip gloss: Apply lipstick or lip gloss to glamor up. You can even find lead free options meant for concerned pregnant women.
  9. Pamper yourself: When you are pampered and well-rested, you are more likely to naturally “glow” with beauty. There are natural ways to safely pamper yourself during pregnancy.

Did you enjoy this article?

Share/Save/Bookmark

Previous Post: 17 High-Paying Healthcare Jobs You've Never Heard Of

Next Post: Top 50 Sports Medicine Blogs